I need to change my outlook on life
Last December, someone said I'm one of the most happy, peaceful and well-balanced people she knows. I laughed. These are traits I deeply and consistently strive for but used to feel I fell way short of. At the time, when I saw things as going well, I was elated. But when I perceived things as turbulent, I was a hot mess, anxious like a shaking Chihuahua!
SEE VIDEO BY TOPIC: The Life Altering Power of Perspective - Angela Popplewell - TEDxUofWContent:
- Use Positive Language to Change Your Outlook on Life
- Change Your Outlook, Change Your Life
- 9 Daily Habits to Boost Your Outlook on Life
- How I Completely Changed My Outlook on Life
- The Realization That Changed My Outlook on Life
- 8 Ways On How To Change Your Outlook On Life
- 10 New Mindsets That Will Improve Your Outlook on Life
- Shifting Perspectives: How we change our outlook on life
Use Positive Language to Change Your Outlook on Life
Your paradigm is the way you look at the world and the people in it. Those who feel they are stuck in a rut and always get the same negative results in everything they pursue are often suffering from a negative paradigm. If you find your world seems more negative than positive, use these 8 ways on how to change your outlook on life to stop the negative and embrace the positive. As you ponder this statement a moment, think about how truly profound it is. Your thoughts are not just random bubble statements that float listlessly through the air.
Your thoughts become who you are. People who lead negative lives are not having random negative experiences. They are actually attracting these experiences because of their thoughts which become their beliefs.
Changing the direction of your thoughts can completely change your outlook. When your outlook on life changes, the world is no longer a gloomy place meant to bring you pain. Instead, it becomes your launching board to experience life to the fullest.
Successful people are not born being successful. They become successful. The way many people become successful is by mentoring under those who have walked before them. They study under successful giants in their industry and mimic what these people do. It may seem overly simple, but mirroring is actually a powerful and beneficial way to becoming what you want to become. If your friend Joe seems to have the Midas touch, why not begin to study exactly what Joe is doing. What are his daily habits?
What does he talk about? Mirroring does not mean you are trying to become another person. It simply means you are seeking to be successful by using the same methods that have already brought success to another. If your life outlook seems bleak and you find yourself replaying the same scenarios over and over and getting the same negative results, begin to mirror the successful habits, speech and mannerisms of those with positive, meaningful and successful lives and you will soon see your own life began to change.
Everything we know the universe to be revolves around the thoughts we think and the words we speak. It is not enough to merely change your thoughts, you must also affirm your thoughts with the words you speak. Speaking words of happiness, joy and success will overhaul your outlook and change the very essence of your life. An affirmation is a short, yet powerful statement that is said with feeling. These statements become your conscious thoughts which then become your beliefs through your subconscious mind.
In other words, you say what you want to see your life become. Try these powerful affirmations and consider creating your own:. If you will notice, when choosing an affirmation, you will always choose a definitive statement.
When speaking affirmations, we want no room for interpretation. The statement is simply what it says and nothing more or nothing less. The world around you is one of beauty in exquisite detail. Unfortunately, most people do not take the time to appreciate it. People are so busy in their everyday lives, pushing to get this done and that accomplished…Somehow we stop admiring the beauty of the Earth and separate ourselves from it every chance we get.
How often do you go outdoors and take a walk among nature? Have you ever just sat on the ground and closed your eyes while listening to the birds, insects and other sounds of nature?
If it has been a long time since you became one with nature, it is time to embrace it again. Make it your purpose to take a nature walk at least once a week. Breathe deeply and inhale the sweet smell of nature. When you begin to seek out the beauty in the world, the world suddenly becomes beautiful to you. Often, we are so focused on the finish line we cannot seem to appreciate the journey to get there.
Have you ever stopped to focus on the many blessings in your life? When you truly think on these and feel deep appreciation, your outlook on life immediately begins to improve. Focus on the blessing of your home, family, health, job, car…. When you list your blessings, you have no choice but to place your full focus on them at least while you are listing them.
If you can find five to ten minutes in your day to focus on your blessings or on the good that happened that day, you will begin to see the entire world around you in a completely new light. An attitude of gratitude can change your life in ways you never dreamed of.
There is something about a smile that changes our perception. In fact, scientists have found smiling creates changes in your brain that make it think you are happy even if your smile is completely fake. Smiling not only has an impact on you, it also has a significant impact on the world around you. When you make it your purpose to smile at everyone you see, there is not going to be any room for you to feel negative. I can promise you this! In fact, I challenge you to one week of smile therapy.
I can guarantee it will begin to change the way you see yourself, others and the world around you. When making changes in your life seems difficult, stepping back to the basics of meditation is the key. Often, we start off with meditation and then we are on to the next big thing everyone else is doing to change their paradigm. The truth is, the foundations of change begin with mediation. If you are not meditating, I urge you to start right away. During your meditation session, I want you to fully focus on your perfect world.
If you had the opportunity to design a utopian world, what would it look like? Focus with deep concentration until you have this image in your mind. This little world is your world. Take fifteen minutes a day and focus on the beautiful world you have created. If you find yourself having trouble seeing it clearly enough, draw it in full detail.
Are you a complainer? If you are not sure whether or not you complain too much, ask your spouse, your friends, and family. I can guarantee they will be quick to answer yes if you do! You see, most of us do not realize how much we complain. We complain about the weather, the traffic, our jobs…. Being around this type of person is miserable!
If you are constantly complaining, you are putting an endless stream of negativities out into the universe. I can guarantee you will not receive a positive while constantly spewing negatives! Complaining is a bad habit, but like any other habit, it can be broken. If you truly want to change your outlook of the world, stop complaining about it. Make a concerted effort to stop complaining and start thinking on the positives of each day and you will feel like a different person!
Changing your outlook on your life will not happen overnight but I can guarantee you it will! If you make it your focus to change your outlook, you will quickly begin seeing amazing changes occurring.
If you do try them, please drop a line in the comment box and let me know the changes you are seeing taking place. As always, I send you blessings and encourage you to love yourself and love others!! This is the foundation of changing your very world!
Check out some of my other great articles to help you find happiness. Click Here. Those 8 ways, I can attest work. I work with a lot of individuals who have the mindset that the whole world is against them, that no one is there to help them.
And that comes with the lifestyle they have. So when I see them as a mental health professional who cares, then it takes a looong time for them to trust that I simply care and am there to help without any ulterior motive.
And the complaining about every single thing…. There was a time in my life when I felt the world was against me. But with spirituality, and doing exactly what you describe here list of the positive, smiling at everyone, although I have always done that , I have found so much peace. I know I have the profession I have for a reason. I did not choose it, it chose me. And in order to be able to do it, I have to take care of my health, physical, spiritual, mental and emotional.
And this is a start for sure. I hope you continue to kill it doing that. I can tell you are very passionate about it. Thanks so much for taking the time to read this. Wishing you peace and prosperity always. Great article on the power of positive thought!
Change Your Outlook, Change Your Life
It can be hard to cut through the clutter in our minds when we're so busy with school, friends, work, sports But what would happen if we made a conscious effort to start our day with positive thoughts? We've rounded up 20 life-changing affirmations to help diminish negative thinking first thing in the morning. Say 'em to yourself in the mirror for good vibes all day. I am letting go of all the drama from my past and moving forward to a bright and positive future.
Using positive language can transform our lives, as it helps us improve our way of communicating and our relationships with others and it also influences the way we see the world. In addition, it even has the potential of changing the way we feel and put us on the road to happiness. We tend to complain and criticize things that bother us every day. We only pay attention to the negative aspects of things, making it even harder for us to enjoy the day. However, if we use a positive language, possibilities will open up around us and this will affect our brain.
9 Daily Habits to Boost Your Outlook on Life
Your paradigm is the way you look at the world and the people in it. Those who feel they are stuck in a rut and always get the same negative results in everything they pursue are often suffering from a negative paradigm. If you find your world seems more negative than positive, use these 8 ways on how to change your outlook on life to stop the negative and embrace the positive. As you ponder this statement a moment, think about how truly profound it is. Your thoughts are not just random bubble statements that float listlessly through the air. Your thoughts become who you are. People who lead negative lives are not having random negative experiences. They are actually attracting these experiences because of their thoughts which become their beliefs. Changing the direction of your thoughts can completely change your outlook.
How I Completely Changed My Outlook on Life
Two women visit their doctors and receive the same diagnosis: they have heart disease requiring coronary bypass surgery. Both women are the same age and weight, with no other health problems. Neither has a family history of cardiac problems. Yet, as medical treatment goes forward, one woman is less likely than the other to be hospitalized again after surgery and more likely to take beneficial actions such as entering a cardiovascular rehabilitation exercise program, changing her diet and seeking social support.
Life is filled with obstacles, and it is easy to let the struggle get you down. A positive outlook is within your reach! With a little self-reflection and reframing, you can learn to react positively and improve your outlook on life. Log in Facebook.
The Realization That Changed My Outlook on Life
Get rich quick schemes. The guy on the TV said it would work so it must be legitimate, right? Needless to say, I dangerously careened out of control in the years to follow with each scheme I bought into.
A study referenced in this Forbes article related diversity and different opinions or points of view as being beneficial to our workplace. Every day, we meet and interact with people who have different views than we do. We spend our time discussing or debating different subjects, trying to prove each other wrong or convince one another that our point of view is the right one. Our life experiences have helped us to form our own perspectives on every aspect — from the minute to the major — of our life. Every topic comes with a myriad of views, different opinions, different perspectives. It stresses them out or makes them uneasy.
8 Ways On How To Change Your Outlook On Life
Having a better life is something we all want. What we do daily is often driven by our desire to improve the quality of our lives. Even though we want a better life, sometimes cultivating the right attitude or mindset to get the results we want can be difficult. Our external environments and what we feed our minds often has a major effect on our mindset. Being able to have a healthy mindset is critical to achieve the results we want and take responsibility for all aspects of our lives.
10 New Mindsets That Will Improve Your Outlook on Life
Shifting Perspectives: How we change our outlook on life